About Mala

My journey into healing didn’t begin in a classroom — it began in my own life.

There was a time when I felt emotionally overwhelmed, disconnected from myself, and searching for deeper meaning. Through yoga and the teachings of Heal Your Life®, Louise Hay’s work gave words to feelings I had never been able to express. I began to understand the powerful connection between my thoughts, beliefs, emotions, and physical body.

What started as a personal healing journey became a complete life transformation.

Yoga helped me reconnect with my body, release stored tension, and discover stillness within. Heal Your Life® work helped me uncover limiting beliefs, heal emotional wounds, and develop deep self-love and compassion. As I healed, I felt a calling to guide others on their own journeys of transformation.

Today, I am a licensed Heal Your Life® Empowerment Partner, an ETDP SETA–accredited facilitator, and a 200-hour Hatha Alignment & Vinyasa Yoga Teacher. I support individuals and groups navigating grief, emotional pain, relationship challenges, and major life transitions.

I believe healing happens when we feel safe, seen, and supported — and that every person already carries the wisdom they need within them. My role is to hold a compassionate, non-judgmental space where you can process emotions, gain clarity, and reconnect with your inner strength.

In our work together, I gently guide you to:

• Release limiting beliefs
• Heal emotional wounds
• Improve relationship patterns
• Build self-love and confidence
• Reconnect with your inner wisdom

My approach blends mindset healing, emotional release, breathwork, meditation, and movement to support the whole person — body, mind, and soul.

This work is not just my profession.
It is my calling.

I offer sessions and workshops online and in-person, providing a safe, supportive, and confidential space for your healing and growth.